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For runners who want more than miles.

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RunDot isn’t one-size-fits-all. RunDot adapts to your journey—your goals, your training history, even elevation, heat, and humidity—so you can train less, perform more, and still have a life outside of training.
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Try it FREE for 14 days + 50% off a Lifestyle plan forever with code RUNGUIDE50L

RunDot is loved by runners around the world
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TriDot gave me my time back. I trained less and still crushed my goal—all without missing dinners with my kids.
– E
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RunDot has been amazing for me! At 63, I’m running pain-free, injury-free, and faster than ever. Highly recommend!
– Kathy
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I’d been sidelined with overuse injuries twice. TriDot helped me stay healthy and consistent for the first time in years.
– Eric Z
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After 30 years of running, I finally understand heart rate zones and base building—thanks to RunDot!
– Vanessa Coronado
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I felt so prepared for my race and finished almost exactly as RunDot predicted. Impressive!
– A.L.
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An 11-minute personal best! Running slow to gain speed really works—RunDot proved it.
– J. Richards

OFFICIAL DIGITAL TRAINING PARNTER FOR:

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Training Intelligence That's Actually... Intelligent

Forget off-the-shelf plans tweaked for pace, training with RunDot means that every session is built for you, your goal, and how you’re doing that day.

Every time you finish a run, RunDot takes the readings and adjusts the next session so you’re always training who you are today, not who you were last week.

No guesswork or generic plans. RunDot adapts to you, every day, every run.

Get 50% off a Lifestyle Plan for Life with code RUNGUIDE50L

What Makes RunDot Different
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It Pays Attention

Every run teaches us something about how your body responds. RunDot notices patterns you might miss – like how you perform after stressful work weeks, or how your pace changes as miles add up.

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It Reflects All Your Data

Manual entry of data points is a thing of the past. Simply connect your sports watch, health tracker, heart monitor, or any other device you use to track health and access all your data within a single dashboard, translated into easy-to-understand takeaways from your training.

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It Adapts in Real Time

Had a rough week? Your next workout adjusts automatically. Feeling surprisingly strong? We'll challenge you appropriately. No more forcing yourself through plans that don't match your reality.

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It Avoids Injury

Getting swept up in running is fantastic,but increasing efforts too quickly can see you out with an ice pack.

RunDot constantly analyzes your stress load and efforts so your sessions keep you on the right side of health.

It Grows With You

Whether you're targeting your first 5K or your fifth marathon, your training evolves as your goals and abilities change.
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Here's why other training apps haven’t worked for you

Most running apps were built by people and “fake AI” who think all runners are identical robots. They give you the same weekly mileage plan whether you're a 22-year-old college student or a 45-year-old parent of three. Whether you bounce back from hard workouts in 24 hours or need three days to recover.
That's not training. That's just... hoping for the best.

Your body is constantly telling you what's working and what isn't. Most apps just aren't listening. We are.

Get truly adaptive training
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Whatever distance calls to you, we've got your back
5K Training
RunDot's 5K training focuses on building your speed and VO2 max while monitoring your recovery between high-intensity sessions. The algorithm adjusts interval workouts based on how well you're handling the intensity—if you're crushing your speed work, it'll challenge you more. If you're struggling to hit targets, it'll dial back and build your base before pushing again.
10K Training
Half Marathon Training
Marathon Training
Ultra Marathon Training
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Meb Chose the DOT

Mebrahtom “Meb” Keflezighi is widely acclaimed as one of the greatest runners of our time. He's the only man in history to win the New York City Marathon, the Boston Marathon, and an Olympic marathon medal. Meb's coaching business leverages RunDot's AI-Powered platform to help his runners achieve their best results. “RunDot’s technology is so far ahead of anything else I’ve seen, and I want the absolute best for my athletes.”

Your calendar just found its PR
No pain, no gain.
Train insane or remain the same.
Go hard or go home.

We’ve all heard them. But they’re myths. Backed by 20 years of athlete training data, RunDot proves that more miles ≠ more gains. By training smarter and more efficiently, you’ll cut the junk miles, lower your risk of injury, and gain more energy for the things that really matter — family, friends, recovery, or simply enjoying the run.
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POWERED BY

Smarter Runs, Backed by Real Science

Love geeking out on the why behind training? FitLogic is the world's first and only AI-native platform developed specifically for endurance athletes and trained on 20+ years of training and race data.

 
Unlike superficial "AI-powered" applications that automate training templates or repurpose language models trained on internet text about training, FitLogic transforms raw training data into meaningful training intelligence. FitLogic doesn't just use AI—it is AI, designed specifically to power applications to deliver better results in less time with fewer injuries.

Want the deep dive?