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Others log miles. Trail Blazers log progress.

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RunDot isn’t one-size-fits-all. RunDot adapts to your journey—your goals, your training history, even elevation, heat, and humidity—so you can train less, perform more, and still have a life outside of training.
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Training Intelligence That Actually Works

RunDot uses predictive methodology to create training that adapts to your unique physiology, schedule, and goals. No more guessing. No more generic plans. Just training that works for YOUR body and YOUR life.

What Makes RunDot Different
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It Reflects All Your Data

Manual entry of data points is a thing of the past. Simply connect your sports watch, health tracker, heart monitor, or any other device you use to track health and access all your data within a single dashboard, translated into easy-to-understand takeaways from your training.

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It Adapts in Real Time

Had a rough week? Your next workout adjusts automatically. Feeling surprisingly strong? We'll challenge you appropriately. No more forcing yourself through plans that don't match your reality.

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It Adapts in Real Time

Had a rough week? Your next workout adjusts automatically. Feeling surprisingly strong? We'll challenge you appropriately. No more forcing yourself through plans that don't match your reality.

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It Keeps You Healthy

We've seen too many runners get excited, push too hard, and end up sidelined. RunDot has built-in wisdom that knows when to push you forward and when to pull you back.

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It Grows With You

Whether you're targeting your first 5K or your fifth marathon, your training evolves as your goals and abilities change.

Here's why other training apps haven’t worked for you

The Reality Check

Most running apps were built by people and “fake AI” who think all runners are identical robots. They give you the same weekly mileage plan whether you're a 22-year-old college student or a 45-year-old parent of three. Whether you bounce back from hard workouts in 24 hours or need three days to recover.
That's not training. That's just... hoping for the best.

The Plot Twist

Your body is constantly telling you what's working and what isn't. Most apps just aren't listening. We are.

Get my personalized training
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Whatever distance calls to you, we've got your back
5K Training
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10K Training
Half Marathon Training
Marathon Training
Ultra Marathon Training
TriDot gave me my time back. I trained less and still crushed my goal—all without missing dinners with my kids.
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Firstname Last, Working Mom of 3
TriDot gave me my time back. I trained less and still crushed my goal—all without missing dinners with my kids.
avatar
Firstname Last, Working Mom of 3
TriDot gave me my time back. I trained less and still crushed my goal—all without missing dinners with my kids.
avatar
Firstname Last, Working Mom of 3
TriDot gave me my time back. I trained less and still crushed my goal—all without missing dinners with my kids.
avatar
Firstname Last, Working Mom of 3
TriDot gave me my time back. I trained less and still crushed my goal—all without missing dinners with my kids.
avatar
Firstname Last, Working Mom of 3
TriDot gave me my time back. I trained less and still crushed my goal—all without missing dinners with my kids.
avatar
Firstname Last, Working Mom of 3
TriDot gave me my time back. I trained less and still crushed my goal—all without missing dinners with my kids.
avatar
Firstname Last, Working Mom of 3

Your calendar just found its PR
No pain, no gain.
Train insane or remain the same.
Go hard or go home.

We’ve all heard them. But they’re myths. Backed by 20 years of athlete training data, RunDot proves that more miles ≠ more gains. By training smarter and more efficiently, you’ll cut the junk miles, lower your risk of injury, and gain more energy for the things that really matter — family, friends, recovery, or simply enjoying the run.
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POWERED BY
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Smarter Runs, Backed by Real Science

Love geeking out on the why behind training? RunDot is powered by FitLogic™—the only AI model built just for endurance athletes, trained on 20+ years of real performance data.

Behind the scenes, FitLogic crunches billions of data points with patent-pending tech like EnviroNorm® (climate + terrain adjustments) and Normalized Training Stress™ quantifying training load with more precision than “old-school” metrics) The result? Smarter workouts that fit your body, environment, and goals.

Want the deep dive?